Are you ready to take action? Are you ready to make healthy eating a part of your lifestyle? Join Katie and learn the basics of good nutrition and how to make it happen in your everyday life - it really can be done with ease!
This workshop will help you make the healthy happen in your everyday life. We will go over the building blocks of eating healthy, identify key strategies for executing a healthy living plan, discuss tips for staying within a budget and share techniques for building healthy habits.
Prior to the workshop, participants will be asked for complete a pre workshop survey to identify specific areas of interest. Participants should plan to bring something to take notes with. The information covered in the workshop will be shared following the workshop.
Location: Yoga Flow SF Ocean Ave
Cost: $45 in advance or $50 the day of
Sign up online at http://yogaflowsf.com/yoga-workshops/
All Workshop attendees will receive 10% off of their first Nutritionist consultation with Katie.