Individual Plan

 

 

1:1 initial consultation with weekly menu conference

Meal plan for 1 meal/day  with grocery delivery

1 fitness component/week - personal training or group session

 

Silver Member

 

 

Family plan – family of 5 or less 

1:1 initial consultation with weekly menu conference

Meal plan for 1 meal/day  with grocery delivery

1 child enrichment course/week - "Cooking for Kids" or "Kids Fit Club"

1 fitness component/week - personal training or group session

 

Gold Member

 

 

Family plan – family of 5 or less 

1:1 initial consultation with weekly menu conference and pantry management

Meal plan for 3 meals/day  with grocery delivery

1 child enrichment course/week - "Cooking for Kids" or "Kids Fit Club"

2 fitness components/week - personal training or group session

 

Healthy Entertaining

 

 

Menu development for dinner or cocktail party


 

Nutrition Consultation 

 

1:1 60 minute nutrition consultation with one follow up session

Each additional 45 minute follow up is $50/session

 

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